The seminars are conducted over two full days, usually a weekend. They start at 9am and conclude at around 5:30pm on both the Saturday and the Sunday.

The first day is entirely devoted to the role your mind has in making you gain weight and also an inability to lose weight. The other aspects of the program; the eating plans and the breathing patterns are addressed on the second day. There is also additional information provided about your mind and how to keep it under control!

The seminar is very logical, visual, informative, engaging and entertaining. The concepts are presented in visual story form in order to help you understand and retain the message. Most people are surprised by how quickly the weekend goes, the amount of information shared and how enjoyable and logical they found it to be.

You will be given the opportunity on the Saturday night to apply the tools learned during the day to identify your previous life experiences that are preventing you from achieving your weight loss objective. These tools are tools for life and can/should be used on an on-going basis.

You will find it very helpful to make sure you have private time alone to undertake this exercise. Even if you attend the seminar with a friend or partner, this is something that is best done alone and in private. There is absolutely no need to share this with anyone. In fact, I highly recommend you DO NOT share the details with anyone at all, ever!

There is NO SHARING of personal information at the seminars. If you feel you absolutely must discuss your past experiences with anyone, we provide access to suitably qualified and trained therapists should you feel the need. However, it is worth noting the purpose of the Saturday night homework exercise is to ’empower’ you to be in a position to do this for yourself unaided!

You will be learning how to ‘turn-off’ the stress responses that have caused the problem in the first place. Going forward, you are very likely to experience additional stresses (life is filled with them!). The tools gained at the seminar will help prevent you from falling into the same trap yet again!

Notes and guidelines are provided at the seminar and absolutely no preparation work is required. Most people report feeling horrified at the concept before they start. However, they also generally state that it was one of the best experiences of their life and they feel like a huge weight has been lifted from their shoulders!

The second day of the seminar gives you more information relating to your mind and how it can inadvertently undermine you. The eating plans, and other components of the program are fully explained also. The simple food plan has three separate and distinct components, one of which involves a short term low calorie, very precise eating plan.

Very little prior preparation is required. Everything you will need is readily available from your local supermarket and butcher. There are no exotic or expensive supplements required. Everything about it is simple, precise and easy.

WARNING: Most people are ingrained with the idea that losing weight is all about the food! This is not true! 80% of the content of the Extreme Weight Loss seminar is directly related to ‘The Mind’. Yes, the food and eating plans are important, however the mind aspects of this program are far more important! Without the mind ‘work’ you will only frustrate yourself and fail…yet again! I highly recommend you do not allow yourself to become mentally obsessed with the dietary aspects of this program!

You will have the opportunity to ask questions at various times throughout the seminar. Again, comprehensive hand-outs are provided to help ensure you get the best result possible.

On the Sunday afternoon we do a relaxation session in the form of a ‘guided meditation’ Many people report they have never done anything like that before. The feedback is invariably excellent. Most people absolutely love it and feel it is the perfect way to conclude the seminar. You will have the opportunity to purchase a copy of it for your use in the future, should you choose. It is by no means mandatory.

The relaxation session (guided meditation) can be enjoyed either lying down or sitting in a chair. If you decide to lie down for it, bringing a yoga matt or camping matt would be very helpful. This part of the seminar usually takes around an hour or so to complete.

This is a very unique and multi-faceted approach to permanent, rapid weight-loss. At the seminar you will learn about your mind, how and why it does what it does. You will also be provided with a variety of techniques, both physical and mental, to control the part of your mind that controls your weight. Herein lies the difference between this and every other approach to weight-loss available anywhere in the world today. No other weight-loss solution actively addresses the role of your mind in causing the weight problem in the first instance, nor teaches you effective resolution techniques. You will literally learn how to become your own therapist.

See What Others Say

Don’t just take our word for it...

This was the best thing that I have done for myself.

If you have got to the stage where you are sick and tired of yo-yo dieting, then this seminar is for you. Open your mind and let yourself shrink.

Leanne Albury Vic Seminar

This program is really life changing in so many ways. To my delight, not only am I losing weight, my anxiety attacks & hot flushes have significantly improved


I'm 34kg down and it's all the little milestones of things you can do again that are amazing me every day


30 kilos off in 5.5 months and it’s not coming back! A life changing experience! The tools you need not just to become the person you dream about but to stay there! The last program you will ever do. Highly recommend the team, so supportive and relatable.


Just do it. Best thing I ever did. It is a fantastic experience. Teaches you what is making you struggle with your weight loss and assists you to start again. I cannot recommend this course enough


I cannot thank James and the team enough for the program. I am in a happy place with life in general


Best thing I have done for myself, our minds are so powerful! James & his team are amazing!

Viviene Wagga NSW Seminar

Seminar is not what you expect but it definitely works. Gets your mind in the right frame to drop your weight quickly & easily. Very happy with the results for both hubby and myself.

Janet Wagga NSW Seminar

Put simply it works. I wish I had met James Duncan years ago.

Michelle Wagga NSW Seminar

An amazing program that works. Changed my life forever!

Gwen Toowoomba QLD Seminar

James and the team are amazing. Supportive with amazing results.

Anita Wagga NSW Seminar

I had the pleasure of attending James Duncan's Extreme Fat Loss seminar in Albury. It has only been a week, I feel happier, less stressed, sleeping better and I have lost 3.7kg in the first week of fat release. I haven't been hungry. Learning the working of my mind was invaluable... something we should all learn!

Morell Albury Seminar

A well-organised, entertaining, thoughtful and challenging seminar which provides the knowledge about how our mind works and the ways in which we stymie our success. I feel confident now that I know what I have to do for not only weightloss but also improved ways of thinking.

Leanne Wagga NSW Seminar

...If you have any doubts in yourself or any demons you struggle to face, if you are in a state of confusion and just need clarity, if you have children of any age do this seminar. I believe it will make this world a better place for all.

Darryl Wagga NSW Seminar
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