I attended the iShrink.me course in Canberra on the 7th and 8th August. My starting weight was 148.8kgs. I’ve lost 40 kgs!
After finishing professional sport 20 years ago, life became busy building a career and raising a family. I heard about the iShrink.me course through friends and decided it was time to drop some kilos. I was still reasonably fit attending Cross Fit 4 to 5 times a week but couldn’t shift the bulk, as they say, “you can never out train a diet”! I found the 11 week journey really life changing in the fact it was a real reset both mentally and physically which you seldom take the time to do in our busy lives. I feel this course has set me up to continue a healthy and more controlled food plan going forward.
Thanks to the iShrink.me team for their ongoing support.