What is your goal?

How much weight would you really like to lose?

If I was the “fat loss fairy” and was going to grant you one wish.  Just one. Not three like in a  “fairy” tale. Just ONE lousy wish. Imagine I could wave a magic wand to mysteriously “shrink” you down to your absolute perfect weight; what would that weight be?

How much would you weigh at your “perfect” weight… Not at a weight that you would settle for because you dare not desire to lose more, but the absolute ideal weight for you? Think big at this point. Go right out on a limb. Be outrageous. In a perfect world, what would be your perfect weight?

Do you tend to think to yourself “I would really love to weigh… X… but I would be happy if I only got halfway there. Even if I managed to lose just a little bit of weight, I would be happy. Anything would be better than what I weigh now. But to even vaguely contemplate my “perfect” weight…. No, no, it’s just too much to hope for. I couldn’t possibly get to ‘that’ weight!”

Stop at this point. Ask yourself this question: If he really was the “fat loss fairy” and I had the opportunity to choose my absolutely perfect weight…and he was going to grant me just ONE lousy wish…would I ask for my ‘perfect’ weight, or would I chicken-out and only ask for a small weight-loss instead of what I really want?

Hmmm… this is no time to settle for second best! One wish! What’s it going to be? How much do you really want to weigh? I dare you! Go for it…

What is ‘that weight’?

I have some fantastic news for you, and some not so great news. The bad news first; I am not a ‘fairy’ and I can’t grant you one lousy wish. Sorry to disappoint you.

Now for the good news… There is a part of your mind that can grant that wish for you! Whatever ‘that weight’ might be, you can get there. Your wish can and will be granted. The only reason you were not successful at your past weight-loss attempts is because you didn’t have the required information and understanding to work with your own inner ‘fat loss fairy’… further to that; with each and every failed attempt, you became more and more ‘dis-heartened’ You lost hope. You now have every reason to be hopeful. Inspired. Motivated. You can do it! I will show you how.

“If you want to ‘Kiss Your Arse Goodbye’, first you need to ‘get-off it’ (your arse that is)

The Goal of the iShrink.me Extreme Weight Loss program is to give you all the tools and information necessary for you to finally achieve your weight-loss objective. I provide the road map, all you need do is follow it diligently.

Many people struggle their entire lives trying desperately to find a solution to a frustrating, debilitating and often life threatening problem. The list of weight/obesity related chronic health conditions is very long indeed! Are you sick and tired of dieting yet?

If you have “had enough” of struggling to lose weight, only to regain it again as soon as you stop dieting, then take heart; the solution really is to be found here.

Our goal is to help ensure you reach your goal! Your success is our success! Perhaps you have tried dozens, if not hundreds of different diets all in an attempt to reach an elusive goal. Maybe you almost managed to “get there” in the past. But no matter how hard you tried, the weight just came back…again, and again!

Maybe with each new weight-loss attempt you found yourself less and less motivated to keep trying. Maybe you could lose weight relatively easily in the past, but these days… it is so difficult to lose any weight at all!

Maybe you have justifiably concluded losing weight is impossible for you. Maybe your feelings of frustration and powerlessness have caused you to give up hope.

Losing weight may seem to be hopeless. It’s not. Don’t give up just yet. The reason for your past failures is simply because you didn’t have a proven strategy to help you succeed. This will not be yet another futile attempt to actually get healthy, happy and skinny. This program genuinely works, however, you need to genuinely work with the program!

The standard approach to losing weight is to simply “eat a balanced diet, get an adequate amount of exercise, and increase your metabolism” If this was going to work, we would all be skinny and the weight-loss industry would not exist! Clearly there must be more to solving the weight-loss mystery than meets the eye. Is it possible that the scientists, the medical industry, the pharmaceutical industry and the health and fitness industry have overlooked something? What if the ‘fat loss fairy’ was staring them in the face all along?

It was, and it still is! The “Fat loss fairy” exists within your own unconscious mind. When you understand how it works and why it does what it does, losing weight becomes relatively effortless.

In order to achieve your weight loss goal, irrespective of how big or small that goal may be, there are a number of very important questions that need to be both asked, and answered.

Question no’1: What do you want?
How much weight do you really want to lose? Don’t settle for second best. Go for gold! You will find it incredibly helpful to actually identify ‘that weight’ You need to be in a position to map your progress on the way through. By knowing what your ‘perfect weight’ really is, it helps prevent you from settling for second best!

Question no’ 2: Why do you want it?
Sure, it’s very helpful to know what your ideal weight is. The weight that if you actually made it and ‘got to’ would excite you. Not excite you a little bit. Excite you a lot! As important as this is, it needs to be followed by a reason: You need to know ‘why’…. Why do you want to weigh that much? Why are you losing the weight? What is the benefit; the pay-off?

Avoid falling into the trap of doing this for ‘someone else’ Don’t do it for your husband, or your wife. Don’t do it for your kids. Don’t do it for anyone else. Do it for you! It’s time to put yourself first. Make achieving this goal the single most important thing you have ever done in your life.

Question no’ 3: How much do you want it?
Think about this for just a moment: If you don’t really want something, you wont tend to do what is needed in order to actually get it. However, if you want something and want it lots, you will tend to move heaven and earth in order to actually ‘get it’… Desire! The more you want something, the more likely you are to actually get it! Desire is the engine of change… Without desire, nothing would ever change or improve. Without desire, you’ve got no chance of getting to your ‘perfect weight’ Desire is the emotion that kicks the ‘Fat loss Fairy’ in the butt. If you really want to “Kiss your Arse Goodbye”, then focus on the emotion of desire! Want it…and want it lots!

Question no’ 4: What will life look like when you actually get to your goal weight?
Think carefully about this question. What will your life look like when you weigh your perfect weight? The weight that really excites you. What areas of your life would improve? How will you feel when you achieve your weight loss goal once and for all? How will your success impact others? What would it feel like to know that you had managed to ‘inspire’ others to improve themselves… If you can do it, they can do it! Just imagine right now what life will look like and how you will feel when you succeed.

This is a critically important step in the whole process. The “Fat loss Fairy” responds to your emotions and the images you create in your own mind! It’s time to put yourself first, and one of the first steps to take is to stop playing horror movies in your head, and start playing movies with a happy ending. Your inner fat loss fairy wants nothing more than to ensure a ‘happy ending’ If you mentally play horror movies in your own mind, the fat loss fairy will become the “wicked weight gain witch”!!!

Question no’ 5: What will life look like if you fail? Or worse… gain even more weight?
Think very carefully about this question also. How would you feel if you struggled for the rest of your life to lose weight? How would you feel if your situation only ever got worse not better? Do you want that? How many diets have you been on in an attempt to get skinny and stay skinny?

You may have noticed question 5 is the exact opposite of the previous question. There is a reason for this: Your inner ‘Fat loss Fairy’ thinks in pictures. By vividly imagining what life will look like if you were to fail, you are creating a ‘horror’ movie in your mind. You are providing a distinctly different picture for your own mind to respond to. Your answer to question no’ 4 is the polar opposite to question no’ 5. Your emotional reaction as a result of those thought processes is also the polar opposite. One is positive, motivating and inspiring. The other creates a sense of hopelessness, powerlessness and futility.

Your answer to question no’4 is the outcome you want. Your answer to question no’ 5 is the outcome you definitely don’t want.

“If nothing changes… nothing will change” The most important aspect to permanent and effective weight loss is a change of mind! The iShrink.me Extreme Weight Loss program will help you change your mind, your body, your future and your life!

What do you want? Why do you want it? How much do you want it?

This is a serious program, with serious results. If you are serious about losing weight, take these questions seriously. I encourage you to spend a reasonable amount of time really thinking about your answers. Actually do it. If you genuinely want to lose weight and get happy, this is the perfect place to start. In order to achieve your goal, you first must identify it, and then be clear on why you want it! Once this is done, you need a strategy that will get you there!

This program provides the strategy. It can and will work for you. It’s time to end the yo-yo diet forever. It’s time to….

“Kiss your Arse Goodbye”


See What Others Say

Don’t just take our word for it...

This was the best thing that I have done for myself.

If you have got to the stage where you are sick and tired of yo-yo dieting, then this seminar is for you. Open your mind and let yourself shrink.

Leanne Albury Vic Seminar

This program is really life changing in so many ways. To my delight, not only am I losing weight, my anxiety attacks & hot flushes have significantly improved


I'm 34kg down and it's all the little milestones of things you can do again that are amazing me every day


30 kilos off in 5.5 months and it’s not coming back! A life changing experience! The tools you need not just to become the person you dream about but to stay there! The last program you will ever do. Highly recommend the team, so supportive and relatable.


Just do it. Best thing I ever did. It is a fantastic experience. Teaches you what is making you struggle with your weight loss and assists you to start again. I cannot recommend this course enough


I cannot thank James and the team enough for the program. I am in a happy place with life in general


Best thing I have done for myself, our minds are so powerful! James & his team are amazing!

Viviene Wagga NSW Seminar

Seminar is not what you expect but it definitely works. Gets your mind in the right frame to drop your weight quickly & easily. Very happy with the results for both hubby and myself.

Janet Wagga NSW Seminar

Put simply it works. I wish I had met James Duncan years ago.

Michelle Wagga NSW Seminar

An amazing program that works. Changed my life forever!

Gwen Toowoomba QLD Seminar

James and the team are amazing. Supportive with amazing results.

Anita Wagga NSW Seminar

I had the pleasure of attending James Duncan's Extreme Fat Loss seminar in Albury. It has only been a week, I feel happier, less stressed, sleeping better and I have lost 3.7kg in the first week of fat release. I haven't been hungry. Learning the working of my mind was invaluable... something we should all learn!

Morell Albury Seminar

A well-organised, entertaining, thoughtful and challenging seminar which provides the knowledge about how our mind works and the ways in which we stymie our success. I feel confident now that I know what I have to do for not only weightloss but also improved ways of thinking.

Leanne Wagga NSW Seminar

...If you have any doubts in yourself or any demons you struggle to face, if you are in a state of confusion and just need clarity, if you have children of any age do this seminar. I believe it will make this world a better place for all.

Darryl Wagga NSW Seminar
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