Before we have a closer look at the solution, it will be helpful to briefly summarise the problem and the cause.

The problem; weight gain and an inability to lose weight permanently has been caused by your emotional reactions to past experiences and/or emotional reactions to fearful thoughts about the future. You were conscious of these emotional reactions at the time they were experienced, but you have since put them ‘out of your mind’ and are no longer ‘consciously’ aware of them. They have become memories!

These memories are the real problem. Until now, no-one has made the association between them and weight issues. This concept is very important to understand. The entire first day of the Extreme Weight Loss seminar is devoted to the mind and the role it takes in forcing you to gain weight and also preventing you from losing it. This includes compulsive behaviour issues such as ‘comfort eating’!!!

The solution is remarkably simple to achieve once you have an understanding of the workings, and the various aspects of your own mind. This is something you will have by the end of the first day of an Extreme Weight Loss seminar!!! It is all presented in a very logical and easy to understand manner. You do not need to be a psychologist or an academic to grasp these concepts. It is precisely because of the manner in which the seminars are presented that gives the astounding results!

It is very important to be aware at this point that you don’t know what you are looking for, why you are looking for it, why it’s relevant, and what you are going to do about it, when all you want to do is lose weight!

You will learn all of this at the seminar. Herein lies the difference between this and every other approach to weight-loss available anywhere in the world today. No other weight-loss solution actively addresses the role of your mind in causing the weight problem in the first instance, nor teaches you effective resolution techniques. You will literally learn how to become your own therapist.

Here is a very brief summary of the entire process:

Step 1: Identify the relevant past events responsible for your weight problem.
This will be fully explained to you at the seminar.

Step 2: Get effective closure on those events.
By the end of day 1 of an Extreme Weight Loss seminar you will understand both how to do this, and why it is critically important.

Step 3: Change how those relevant past events were defined.
Again, you will understand this by the end of the first day of a seminar, and you will be provided with some very simple to use tools to help you get the results you are looking for.

Step 4: Proactively deal with your current ongoing worries.
Stress is the single biggest contributor to weight gain. It also prevents weight-loss. If you want to lose weight, you will find it incredibly helpful to learn how to effectively deal with the things that cause you to worry.

Worry is a form of stress. Stress is a mental activity. Stress prevents weight-loss and actively promotes weight-gain. When the stresses are addressed effectively, it is like ‘flicking a switch’ within your mind. This in effect ‘turns off’ the stress response and allows you to lose weight…very quickly!

The solution also includes using a variety of breathing exercises and a three stage eating plan; again a full explanation is provided at each Extreme Weight Loss seminar.

NOTE: This program has NOT been thoroughly trialed for vegans and/or vegetarians. The dietary aspects involve the consumption of fish, meat and other animal products. If you are vegan or vegetarian and are not prepared to eat meat, fish, or eggs, this program is NOT for you.

This is not merely ‘another’ diet! It is a comprehensive, multi-faceted program that works!

Understanding your mind and working with it, rather than against it, is by far the most important aspect of weight-loss. It’s a mind game!

It’s your mind! When you learn how to take charge of it, you will…

“Kiss Your Arse Goodbye”

See What Others Say

Don’t just take our word for it...

This was the best thing that I have done for myself.

If you have got to the stage where you are sick and tired of yo-yo dieting, then this seminar is for you. Open your mind and let yourself shrink.

Leanne Albury Vic Seminar

This program is really life changing in so many ways. To my delight, not only am I losing weight, my anxiety attacks & hot flushes have significantly improved


I'm 34kg down and it's all the little milestones of things you can do again that are amazing me every day


30 kilos off in 5.5 months and it’s not coming back! A life changing experience! The tools you need not just to become the person you dream about but to stay there! The last program you will ever do. Highly recommend the team, so supportive and relatable.


Just do it. Best thing I ever did. It is a fantastic experience. Teaches you what is making you struggle with your weight loss and assists you to start again. I cannot recommend this course enough


I cannot thank James and the team enough for the program. I am in a happy place with life in general


Best thing I have done for myself, our minds are so powerful! James & his team are amazing!

Viviene Wagga NSW Seminar

Seminar is not what you expect but it definitely works. Gets your mind in the right frame to drop your weight quickly & easily. Very happy with the results for both hubby and myself.

Janet Wagga NSW Seminar

Put simply it works. I wish I had met James Duncan years ago.

Michelle Wagga NSW Seminar

An amazing program that works. Changed my life forever!

Gwen Toowoomba QLD Seminar

James and the team are amazing. Supportive with amazing results.

Anita Wagga NSW Seminar

I had the pleasure of attending James Duncan's Extreme Fat Loss seminar in Albury. It has only been a week, I feel happier, less stressed, sleeping better and I have lost 3.7kg in the first week of fat release. I haven't been hungry. Learning the working of my mind was invaluable... something we should all learn!

Morell Albury Seminar

A well-organised, entertaining, thoughtful and challenging seminar which provides the knowledge about how our mind works and the ways in which we stymie our success. I feel confident now that I know what I have to do for not only weightloss but also improved ways of thinking.

Leanne Wagga NSW Seminar

...If you have any doubts in yourself or any demons you struggle to face, if you are in a state of confusion and just need clarity, if you have children of any age do this seminar. I believe it will make this world a better place for all.

Darryl Wagga NSW Seminar
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