You have gained weight.  You have tried repeatedly to lose it. You have eaten a balanced diet, exercised, raised your metabolism…. But you are still struggling. Why? What could possibly be causing this problem?

We have been told time after time the reasons we gain weight are because we…

  • Eat too much.
  • Don’t eat enough.
  • Eat too much of the wrong types of food.
  • Don’t get enough exercise.
  • Maybe it’s due to hormones.
  • Maybe it’s due to a genetic condition.
  • Maybe we don’t have enough ‘will-power’
  • Maybe your body just wants to be fat!
  • Maybe it’s because we simply don’t try hard enough.

The truth will shock you. The truth is the experts don’t know! They have no idea! They are clutching at straws in an attempt to solve a problem they fail to understand! They are looking for the answer in the wrong place!

Common knowledge would suggest the problem is what we are eating. It’s what we put into our face that makes us fat. That is only partially true. Yes, our diet certainly plays a role. Ultimately whether we do or do not get fat is determined by what we put into our mind, not what we put into our mouth! Have you ever heard someone say something like: “I only have to look at a piece of cake and I gain weight”? This is in fact true. I have experienced it!

Our stressful experiences from the past are directly responsible for weight gain, and are also preventing us from losing it. It is a stress response! (this is why it would take a trauma therapist like me to solve the mystery once and for all!) 

The cause is to be found in our own unconscious mind. The real problem is the way we store our memories and our emotional responses to those memories. What makes this seem so challenging is the fact that mostly we are no longer ‘consciously’ aware of those memories. They are no longer in our conscious mind. They can be found only in our unconscious mind. The memories that we have forgotten, or the ones we ‘thought’ we dealt with are the real culprits. 

The same part of the mind that stores our memories, also has full control of our physical bodies. It ‘reacts’ to our emotions. It is those emotional ‘re-actions’ that are the triggers that cause us to gain weight. They are also responsible for preventing us from losing weight. 

The fantastic news is this: When you understand the role your mind takes in making you gain weight, you can use it to make you lose weight… a lot of weight. Easily. Quickly. You won’t even need to lose the weight! The part of your mind that made you fat will do it for you. It can and will make you skinny… fast! Not only will you lose a lot of weight quickly, but your skin will shrink back to fit your body… with absolutely no exercise! 

This is what you will learn at an Extreme Weight Loss seminar. Plus you will learn what is required to end the yo-yo diet problem… Permanently! 

In Short: “Your memories and emotions are making you fat, and/or preventing you from getting skinny!” 

It is one thing to know, understand and appreciate this fact… But, what are we going to do about it?


See What Others Say

Don’t just take our word for it...

This was the best thing that I have done for myself.

If you have got to the stage where you are sick and tired of yo-yo dieting, then this seminar is for you. Open your mind and let yourself shrink.

Leanne Albury Vic Seminar

This program is really life changing in so many ways. To my delight, not only am I losing weight, my anxiety attacks & hot flushes have significantly improved


I'm 34kg down and it's all the little milestones of things you can do again that are amazing me every day


30 kilos off in 5.5 months and it’s not coming back! A life changing experience! The tools you need not just to become the person you dream about but to stay there! The last program you will ever do. Highly recommend the team, so supportive and relatable.


Just do it. Best thing I ever did. It is a fantastic experience. Teaches you what is making you struggle with your weight loss and assists you to start again. I cannot recommend this course enough


I cannot thank James and the team enough for the program. I am in a happy place with life in general


Best thing I have done for myself, our minds are so powerful! James & his team are amazing!

Viviene Wagga NSW Seminar

Seminar is not what you expect but it definitely works. Gets your mind in the right frame to drop your weight quickly & easily. Very happy with the results for both hubby and myself.

Janet Wagga NSW Seminar

Put simply it works. I wish I had met James Duncan years ago.

Michelle Wagga NSW Seminar

An amazing program that works. Changed my life forever!

Gwen Toowoomba QLD Seminar

James and the team are amazing. Supportive with amazing results.

Anita Wagga NSW Seminar

I had the pleasure of attending James Duncan's Extreme Fat Loss seminar in Albury. It has only been a week, I feel happier, less stressed, sleeping better and I have lost 3.7kg in the first week of fat release. I haven't been hungry. Learning the working of my mind was invaluable... something we should all learn!

Morell Albury Seminar

A well-organised, entertaining, thoughtful and challenging seminar which provides the knowledge about how our mind works and the ways in which we stymie our success. I feel confident now that I know what I have to do for not only weightloss but also improved ways of thinking.

Leanne Wagga NSW Seminar

...If you have any doubts in yourself or any demons you struggle to face, if you are in a state of confusion and just need clarity, if you have children of any age do this seminar. I believe it will make this world a better place for all.

Darryl Wagga NSW Seminar
previous arrow
next arrow