You have gained weight.  You have tried repeatedly to lose it. You have eaten a balanced diet, exercised, raised your metabolism…. But you are still struggling. Why? What could possibly be causing this problem?

We have been told time after time the reasons we gain weight are because we…

  • Eat too much.
  • Don’t eat enough.
  • Eat too much of the wrong types of food.
  • Don’t get enough exercise.
  • Maybe it’s due to hormones.
  • Maybe it’s due to a genetic condition.
  • Maybe we don’t have enough ‘will-power’
  • Maybe your body just wants to be fat!
  • Maybe it’s because we simply don’t try hard enough.

The truth will shock you. The truth is the experts don’t know! They have no idea! They are clutching at straws in an attempt to solve a problem they fail to understand! They are looking for the answer in the wrong place!

Common knowledge would suggest the problem is what we are eating. It’s what we put into our face that makes us fat. That is only partially true. Yes, our diet certainly plays a role. Ultimately whether we do or do not get fat is determined by what we put into our mind, not what we put into our mouth! Have you ever heard someone say something like: “I only have to look at a piece of cake and I gain weight”? This is in fact true. I have experienced it!

Our stressful experiences from the past are directly responsible for weight gain, and are also preventing us from losing it. It is a stress response! (this is why it would take a trauma therapist like me to solve the mystery once and for all!) 

The cause is to be found in our own unconscious mind. The real problem is the way we store our memories and our emotional responses to those memories. What makes this seem so challenging is the fact that mostly we are no longer ‘consciously’ aware of those memories. They are no longer in our conscious mind. They can be found only in our unconscious mind. The memories that we have forgotten, or the ones we ‘thought’ we dealt with are the real culprits. 

The same part of the mind that stores our memories, also has full control of our physical bodies. It ‘reacts’ to our emotions. It is those emotional ‘re-actions’ that are the triggers that cause us to gain weight. They are also responsible for preventing us from losing weight. 

The fantastic news is this: When you understand the role your mind takes in making you gain weight, you can use it to make you lose weight… a lot of weight. Easily. Quickly. You won’t even need to lose the weight! The part of your mind that made you fat will do it for you. It can and will make you skinny… fast! Not only will you lose a lot of weight quickly, but your skin will shrink back to fit your body… with absolutely no exercise! 

This is what you will learn at an iShrink.me Extreme Weight Loss seminar. Plus you will learn what is required to end the yo-yo diet problem… Permanently! 

In Short: “Your memories and emotions are making you fat, and/or preventing you from getting skinny!” 

It is one thing to know, understand and appreciate this fact… But, what are we going to do about it?

 

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