I had the pleasure of attending James Duncan's Extreme Fat Loss seminar in Albury. It has only been a week, I feel happier, less stressed, sleeping better and I have lost 3.7kg in the first week of fat release. I haven't been hungry. Learning the working of my mind was invaluable... something we should all learn!

If you have any doubts in yourself or any demons you struggle to face, if you are in a state of confusion and just need clarity, if you have children of any age do this seminar. I believe it will make this world a better place for all.

A well-organised, entertaining, thoughtful and challenging seminar which provides the knowledge about how our mind works and the ways in which we stymie our success. I feel confident now that I know what I have to do for not only weightloss but also improved ways of thinking.