Wanna lose weight fast? Forget the meal plan… it’s a mind thing!

Do you want to lose weight fast? Are you looking for the ishrink.me food plan, or the ishrink.me meal plan, or the ishrink.me diet plan? Maybe you are looking for the Riverina Hypnotherapy meal plan, or the Riverina Hypnotherapy food plan, or possibly even the Riverina Hypnotherapy diet plan? I have some really bad news […]

Charlie’s best version of herself!

I attended the conference at the Rex Hotel in Canberra in February 2020 and although I was very sceptical at the beginning, I never thought I could go through such drastic change!!!  This whole process has probably been the most challenging thing I did in my life because it was not just about losing weight […]

Doing it for herself

November 2021, a girlfriend introduced me to iShrink.me – we caught up for a coffee and to my surprise she had done the iShrink.me program – she looked sensational.  On chatting I had said to her how I would love to lose 10 Kilos and we all know how hard that is as you get […]

Margie’s Story

I have lost 46kg, yet I have gained so much more! “I have gained and lost …. I feel very vulnerable sharing my story but if there is someone out there thinking “I would love that to be me” (like I did), then I want to share my story with you and urge you to […]

OMG… Check Out Amelia!

“Well this is my final check in. I am extremely happy with my results. And so proud of what I have achieved. I had very little confidence in myself being able to reach such goals. But the program has been such an incredible journey. I turn 30 next month and can honestly say I am […]

David Lost 34KG in 4 months, you can too!

“It’s been now 4 months since I started the program and I just wanted to let you know how happy I am with my result so far. I started at 124.7kgs and this morning I was 88.7kgs, so all but 34kg loss over the 4 months! My health outcomes have all been good – stopped […]

Heather made it to BrisVegas! You can too!

“BrisVegas, we made it!” The power of friendship… and the iShrink.me seminar! Told by Heather: “Andrea, myself and Gabe are so glad that we made the choice to go to your Wangaratta seminar this year. All three of us taking in every word that you said, it was mind blowing the knowledge and tools you […]

If Phil Can Do It, You Can Too!

Better than ever! “I just wanted to say a massive thank you to everyone at iShrink.me The journey was fun, tough at times but I pushed through, stayed on the train and now fitter and healthier than I have been in over 20years. Plus with a super clear head. Today I finally took the opportunity […]

56KG Gone & Stronger than ever!

“My mental strength is just beyond I could ever have imagined. This year I decided to do something for me so I could be the best version of myself. The weekend of the seminar I was pumped and so excited to start this journey. Working on my mental health was my main focus and the […]

40KG in 11 Weeks!

After finishing professional sport 20 years ago, life became busy building a career and raising a family. I heard about the iShrink.me course through friends and decided it was time to drop some kilos. I was still reasonably fit attending Cross Fit 4 to 5 times a week but couldn’t shift the bulk, as they say, “you can never out train a diet”! I found the 11 week journey really life changing in the fact it was a real reset both mentally and physically which you seldom take the time to do in our busy lives. I feel this course has set me up to continue a healthy and more controlled food plan going forward.