Wanna lose weight fast? Forget the meal plan… it’s a mind thing!

Do you want to lose weight fast? Are you looking for the ishrink.me food plan, or the ishrink.me meal plan, or the ishrink.me diet plan? Maybe you are looking for the Riverina Hypnotherapy meal plan, or the Riverina Hypnotherapy food plan, or possibly even the Riverina Hypnotherapy diet plan? I have some really bad news for you… You are wasting your time! 

If you want to lose weight fast, you need to know effective permanent weight loss has bugger all to do with a diet, or some fancy meal plan, and everything to do with your mindset and your level of happiness… It’s a mind thing, not a food thing. If you want to lose weight fast, forget about concentrating all your efforts on depriving yourself of the foods that you love to eat, and put your attention on developing and maintaining a mindset that will allow weight loss to happen pretty much without any effort whatsoever.

When you went on a diet in the past, it’s fairly safe to say you started with the best of intentions. You knew what you wanted and you set out to get it! You diligently followed a meal plan, or a food plan, or; dare I say it… a freaking diet. But before long, a profoundly important, but unrecognised thing began to happen. You started to… cheat! You made excuses and probably had ideas like “just a little bit won’t hurt” run through your mind. 

Have you noticed; with the benefit of hindsight, that around about the same time you began to cheat, staying on the diet became ‘mission impossible’? Further to that, have you also noticed that subsequent weight loss attempts became even more difficult? This is a conundrum of immense proportion: You start a diet with the best of intentions. Ultimately you end up making excuses and cheating. You regain any weight you may, or may not have managed to lose… plus a bit for good measure. Sorta sucks don’t you think?

So what do you do? You have another crack at dieting. You give it your best shot, but lo and behold, before ya know it, you make more excuses; you cheat yet again…’cos lets face it, just a little bit won’t hurt; Right? Wrong! A little bit will hurt, as you can see from all your previous attempts to get the trim, taut and terrific body that you so longingly desire.

Think about this… You started your attempt to lose weight with a really good mindset. You were totally focused and committed to gettin’ skinny! So, you started on your fancy new diet with potentially great results until… you cheated! Here is the really huge problem that, until now you have not been aware of… Cheating absolutely destroys your mindset! Without the right mindset, you have no chance of sticking with a diet, a meal plan, or a food plan… call it what you will; but a diet does not lead to weight loss. A mindset does! The diet, food plan, or meal plan can help, but without the necessary mindset you are quite categorically up the creek without a paddle… You can’t stick to the diet!

Clearly, if you want to lose weight and not put it back on, something has to change. “If you always do what you’ve always done, you will only ever get what you always got” In the past, you always started a diet with the best of intentions; a great mindset. But then you cheated, and your weight loss aspirations became… “Pie in the Sky”… You lost your mindset, and you paid the price. You didn’t realise the impact cheating had on your mindset, nor how absolutely critical that mindset was to weight loss success.

To solve the problem once and for all, a whole new approach is required. One where the focus is not only on achieving a mindset that will make weight loss a relatively simple process, but also an approach where maintaining your mindset is the highest priority. Your mindset needs to be guarded and protected if you are to have any hope of losing weight permanently. 

The iShrink.me Extreme Weight Loss Program is not about a meal plan, food plan or some fancy diet. It combines some extremely effective techniques to get your mind in the right place and keep it there. Understanding and proactively utilising all the other aspects of the program; which include a three phase eating pattern, various breathing patterns and also patterns of movement, greatly contribute to the phenomenal results many participants have achieved. As important as the other components of the iShrink.me Extreme Weight Loss program are, they pale into insignificance when compared to the fundamentally and critically important role the ‘mind’ aspects of the program have.

If you feel you would benefit from a ‘mindset reset’ and a whole new approach to losing weight, have a look at the upcoming events on the ishrink.me website. We’ll look forward to seeing you at one of our live in-person seminars, or our live-online events. Weight loss… its not just about a food plan, an eating plan, or a diet… more importantly, it’s a mind thing!



By helping you understand and control the part of your mind that controls your physical body, you will… Shrink yourself forever. We are dedicated to helping you look and feel amazing.


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