I went to the weekend seminar with James and his lovely staff 12 months ago feeling self-conscious, unfit and generally miserable. I weighed over 152kg and my future wasn’t looking good. I was on blood pressure medication x 2. Anti-depressants. Bordering on diabetes. Not sleeping and no fitness level at all. My stress and anxiety levels were through the roof. Not a good look for a nurse lol.
I have tried everything in the past to lose weight, including surgery. I had a few times on my journey that I fell off the tightrope and had to get back on. MY JOURNEY was a valuable learning experience. Determined to reach Brisvegas. Mine was a little like the slow boat to China at times.
Happy to say after the program I look at life differently now. 73 kg down.
- Off BP medication.
- Almost weaned of anti-depressants after 40 years.
- My pain medication put the window.
- I love to walk.
- To eat healthy.
- To enjoy life.
- No longer short of breath.
- I sleep well.
- I have a new lease on life.
- My anxiety is now better managed and my stress levels are better.
Super excited for James book. I have learnt so much about how our thoughts control us and how to now manage them effectively and efficiently I can’t thank the iShrink.me team enough for the tools they have given me and the life I can now live. Ps. I have so many clothes now. It’s so easy to shop for a size 12/14 instead of a 28/30. THANK YOU.