Bobbie-Jo’s story – even in iso, she’s totally smashing her goals!

“To say I was skeptical of the program when I attended in Wagga in January, would be an understatement but I had nothing but weight to lose. Since having children and gaining more and more weight with each child, I have struggled to keep weight off when I lost it. Like so many, I have tried almost everything and whilst I lost weight, it would soon sneak back with ‘a little extra for good measure’.

After having quite a stressful year mentally in 2019, I knew it was time to do something for me for a change. The January seminar was perfect timing for me and the fact that I learnt so much about myself in two short days was amazing. I’ve always struggled to relax and was adamant I couldn’t meditate but here I am 15 weeks later, 19.7kg lighter and more relaxed and ‘chilled’ than ever before. I now try to deal with things on the spot, I’ve stopped myself overthinking every moment and I’ve allowed myself not to have to be in control 100% of the time. Strangely this has helped me achieve more.

Side on of Bobbie's weight lossWith all the positives I have had, there have still been days where I have struggled. There have been days where I have gained weight for reasons I couldn’t identify; I’ve learned I definitely have triggers that affect my weight loss and there have been weeks when I thought I was stuck and thought it would be easier to give up. But I didn’t and I have learned how much I really want this and my reasons for doing it and being in isolation has actually worked to my benefit.

I am currently 2.7kg away from my recommended weight, 10.3kg from my ultimate goal and I fit comfortably into a small size 10 (down from a size 14-16). I am so grateful for the support I have received from Riverina Hypnotherapy and I can’t thank James and the team enough for providing me with the tools to change my mindset and my understanding of how weight loss works.

I am looking to introducing my new self to the outside world after isolation.”

Fantastic effort Bobbie-Jo, we are thrilled that you’ve learned so many skills, and stopped the over-thinking and the worry!! Well done!




By helping you understand and control the part of your mind that controls your physical body, you will… Shrink yourself forever. We are dedicated to helping you look and feel amazing.


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