There are four aspects to the program.

Patterns of movement: You will understand how different types of physical activity produce a
variety of physical outcomes… and which types of activity can, under certain circumstances,
prevent weight loss.

Patterns of breathing: By becoming aware of the role of breathing in weight loss, you’ll learn to
be able to deliberately change your patterns of breathing to speed up your weight loss. They can
also be used control the effects of stress, anxiety, and sleep problems.

Patterns of eating: Different combinations of foods result in different physical outcomes. Some
result in weight gain, others have the effect of preventing both weight gain or weight loss. Whilst
other combinations of foods result in rapid fat-burning. You’ll learn what to eat, when to eat, but
most importantly… WHY!

Patterns of thought: You will finally understand how your seemingly harmless thoughts and
perceptions have been undermining you… which types of thoughts result in weight gain and
what’s required to change those thoughts to ones that result in weight loss.
Most importantly… our thoughts and emotions can prevent weight loss – irrespective of what you
eat or how much exercise you get.

It’s the combination of all four aspects of the iShrink.me extreme weight loss program, that produces the mind-blowing results!